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Floor + Acro

A defining characteristic of acro is the smooth & graceful transitions between dance & acrobatic movements. Acro teaches flexibility, balance, strength, muscle control, and above all - discipline & concentration.


Intro to contortion

This all-levels class is designed to increase back, hip, neck, and shoulder flexibility. Contortion covers breathing techniques, alignment, postures, and relevant information to help achieve better lines, deeper postures, and gorgeous extensions.


This all-levels class is specially designed to lengthen muscles, increase flexibility & range of motion, and achieve a flat or over-split. Simply Splits is open to students of all levels of flexibility.

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Heels - Non-Pole

Commercial - Non-Pole


Practice Time

Unlimited practice time, access all areas! Stretch, sweat, laugh, train, eat, sleep, and repeat. See you there.

Practice Time - Aerial Studio

Open practice time in our aerial studio, during which you have access to our various apparatus & training equipment.

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Silks (Tissu)

Aerial silks is a great way to build strength, flexibility, and confidence. Learn basic wraps, climbs, and inversions. Open to all levels


Aerial trapeze is a great way to build strength, flexibility, and confidence while feeling like you are a true circus performer. Learn basic tricks, transitions, and inversions. Open to all levels

Mixed Aerials

The class incorporates sphere and cube. It is a great way to build strength, flexibility, and confidence while feeling like you are a true circus performer. Learn basic tricks, transitions, and inversions. Open to all levels

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Hoop Tricks - Beginner

This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!

Hoop Tricks - Inter/Adv

This intermediate/advanced class is for students who can comfortably get upside down & inside the hoop. We'll condition your body for moves that require a higher degree of strength & flexibility, as well as introducing dynamic movement and tricks that involve the top rope above the hoop.


Pole Tricks - Beginner

This introductory class is safe for beginners of all shapes & sizes. Learn the basics of pole - including spins, grip points, climbs, and eventually, inverts!

Pole Tricks - Intermediate

This intermediate level class is appropriate for students, who can comfortably climb & invert. The focus is on conditioning foundational moves, such as leg hangs, hip holds, laybacks, butterflies, superman, and more - with lots of variations to keep you on your toes!

Pole Tricks - Advanced

This advanced class is for polers, who can shoulder mount, aerial invert, and comfortably leg hang with no hands. We'll cover all the classic tricks, such as Jade, Allegra, Dragon Tail, Plus Sign, and so many more; as well as introducing handsprings and aerial shoulder mounts.

Pole Tricks - Elite

This elite class is for polers who can handspring and aerial shoulder mount; the ability to do splits and bridges is highly recommended as well. Tricks & combos at this level are longer & higher, spin faster, and are more dynamic - a greater degree of strength & flexibility is required to flourish!



Pole Choreo - Int/Adv

This choreography-based class is for intermediate and above levels. Learn intricate dance tricks and transitions within a choreographed routine, using the pole apparatus.

Pole Choreo - Beginners

This class focuses on simple flow movement & pole foundations. A great introduction to dance, including exotic & sensual pole moves broken down into a fun pole-based routine. You will get an awesome workout!


Exotic Flow

A slow and sensual pole choreography class for intermediate levels.

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